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Month: October, 2017

A more positive me

With gratitude I accept responsibility for my thoughts.

With gratitude I accept responsibility for my emotions

With gratitude I accept responsibility for my actions.

Love, where would you have me go today

What will you have me do today

What will you have me say and to whom.

October 16, 2017…. notes from the universe today :-)

As you get older you become the person you always should have been.

In every work of a genius we recognize our once rejected thoughts – Ralph Waldo Emerson

Have a dream – be inspired by passion

Visualize – discover how to go on your adventure

Strategize – where do we begin your journey



Messages from the universe….. today

It always amazes me how, the universe gets your attention.  Today a strong message I received.

Land appeared beneath their feet where there had been none, Joan, because they dared to step.

Cups that had long been empty began to overflow, as they were finally raised.

And friends were drawn, as if from the ether, when the party shoes went on.
“We all must challenge ourselves to be account-centric, field-focused and outcomes-driven.”   We must build brand, enhance relationships and develop careers as we drive growth by enabling our teams with market leading assets.”


To me this translated to get centred, focus on what you desire and know that the results will be what you want.  To do this, make sure you believe you are a champion, you behave like a champion, Walk/ Dance / Talk and love like a champion…… and so it is.

Would love to hear some of the messages you have received…

My interview with Kathy Smith 

Creative Age London offers many programs to it members. I hope to offer members the opportunity to learn IntenSati workouts. Check out my interview with Kathy Smith.

i am the change I want to see I am done complaining I set my self free I am peace I am love I am joy I am abundance  I have everything I need already inside me.  I am the change.  Stronger today  better in every way, inspired to be the very best that I can be.  This friends is what IntenSati means to me.  Come check it out…

Would love your thoughts
Thanks. Joan

the words we attach to our experience become our experience…

“Language shapes our behavior and each word we use is imbued with multitudes of personal meaning. The right words spoken in the right way can bring us love, money and respect, while the wrong words—or even the right words spoken in the wrong way—can lead to a country to war. We must carefully orchestrate our speech if we want to achieve our goals and bring our dreams to fruition.”

— Dr. Andrew Newberg, Words Can Change Your Brain

read the full article here.




IntenSati365 days of the year….. come join my journey to STOP living and start THRIVING

Intent (Intension) + Sati (Mindfulness), a workout that isn’t a mindless chore but a life affirming, body transformation

A new philosophy by Patricia Moreno – by which your mind creates positive emotion during a physical workout – thereby changing your body chemistry and enabling you to gain clarity and purpose

Each exercise is broken into Action – the way you move, Attitude – your emotion, Affirmation – what you say

◦e.g. in a strength exercise – the action is punch, the attitude is strength, the affirmation is “I am strong”

My proposal to each of you….

Bring about a conscious awareness to activate a positive state of body & mind to ignite excellence in all areas of your life.

I urge you to watch ( disruptive power of exercise | Dr. Wendy Suzuki | TEDxACCD) Dr. Wendy Suziki, a neuro scientist who has done the research and proven how this form of exercise brings about tremendous benefits,

I challenge you to try something different and reap the benefits of strengthening yourself physically & emotionally.

I was introduced by authors such as Louise Hay, Robert Holden and Wayne Dyer to affirmations

I am a positive person and volunteer in my church, in my community

I brought up my children having nothing and today they are good, successful young adults.

I truly believe by practicing IntenSati  we can create a paradigm shift and strengthen our minds and bodies, thereby creating a ripple effect in society.

IntenSati helps us remodel ourselves because you are what you think you are. This is the first workout that fuses the power of positive thinking with physical exercise.

Why me….
I feel empowered to do something BIG

I believe in providing a differential service in the community in a simplier, better and faster way

I believe I can take positive action, in contributing to my volunteer circle and the community at large.

More Information

If you want to try out some of the workouts J Your Power by Patricia Moreno | Life Reimagined Series #2: 5-minute mood-booster workout with Patricia Moreno of IntenSati Patricia Moreno Intensati 58 minutes

Please let me know your thoughts, try the exercises, listen to the TED talk…… lets thrive together 🙂


reconnecting again….

Hello dear friends, i have been away from this site for too long, life has taken various turns but i am back now, stronger, happier, trying to find myself once more.  For whoever would love to listen, here is a beautiful link.  Enjoy!